Health & Wellbeing

Break Resistance. Build Momentum. Live with Purpose.

Image - Paul Heron from Paul Heron Life Coaching

Feel too scared to start a business? 5 Tips to Get You Started Today

Why Am I Scared to Start a Business? Many of us dream of breaking free from the 9-to-5 grind and running our own business. But when it comes to actually taking that leap, fear creeps in—fear of failure, of the unknown, of leaving the safety and comfort of a steady.....

The 4 Ds of Time Management: A Game-Changer for Small Business Owners

Why Time Management is More Than Just a To-Do List I remember reading David Allen’s Getting Things Done a few years back and being impressed by one of his simple rules: complete tasks under two minutes immediately. This principle drastically reduced the size of my inbox and was the first.....

No Direction in Life at 40? 4 Powerful Steps to Find Purpose in Your Next Chapter

Feeling Stuck And Ready to Get Back On Track? That feeling of having no direction in life at 40 is more common than you’d think—especially as you approach milestone ages like 40. After years of working hard, raising a family, or building a career, it’s not unusual to suddenly feel.....

7 Practical Ways to Stop Procrastinating Today

Do you ever find yourself stuck in a negative cycle, constantly looking for ways to stop procrastinating? You know what needs to be done, but endlessly putting it off? You’re not alone. Procrastination is a common challenge that many of us face, myself included. It often leads to feelings of.....

Can Stoic Philosophy Simplify Your Life?

What if the key to living with clarity, focus, and intention was already within your reach? I have been a follower of the Daily Stoic for a while. But at the start of this year, I committed to a new stoic philosophy practice: reading The Daily Stoic by Ryan Holiday.....

3 Tips On How To Take Pride in Your Work

You might be putting in the effort, but that deep sense of pride seems out of reach. The truth is, if you want to take pride in your work, it isn’t about perfection or flawless execution; it’s about taking intentional action that aligns with your values and goals. In this.....

Start Nailing Your Business Intros

Stop fumbling your words when asked how you help. These 6 easy steps will get you talking clearly and confidently with potential clients today.