Mindset & Motivation

Break Resistance. Build Momentum. Live with Purpose.

Image - Paul Heron from Paul Heron Life Coaching

The Benefits of Life Coaching & How It Can Transform Your Future

Curious about the benefits of life coaching? Have you ever wondered, what does a life coach do? Or asked yourself, What are the benefits of life coaching? Maybe you’re curious about what actually happens in a life coaching session. If so, you’re in the right place—because that’s exactly what I’m.....

Feel scared to start a business? 5 Steps to Get Started Today

Why Am I Scared to Start a Business? Have you been thinking, “I’m tired of waiting for the perfect moment”? Do you want to quit your corporate job, start a side hustle, or grow your business? If you’re still waiting or too scared to take the leap, this article is.....

The 4 Ds of Time Management: A Game-Changer for Small Business Owners

Why Time Management is More Than Just a To-Do List I remember reading David Allen’s Getting Things Done a few years back and being impressed by one of his simple rules: complete tasks under two minutes immediately. This principle drastically reduced the size of my inbox and was the first.....

No Direction in Life at 40? How to Find Your Purpose

Do you ever feel like you’re stuck in a rut, unsure of where your life is heading? Having no direction in life at 40 is a common feeling, especially as we hit these milestone ages. You’ve spent years working hard, raising a family, or building a career, and suddenly, it.....

7 Practical Ways to Stop Procrastinating Today

Do you ever find yourself stuck in a negative cycle, constantly looking for ways to stop procrastinating? You know what needs to be done, but endlessly putting it off? You’re not alone. Procrastination is a common challenge that many of us face, myself included. It often leads to feelings of.....

Can Stoic Philosophy Simplify Your Life?

What if the key to living with clarity, focus, and intention was already within your reach? I have been a follower of the Daily Stoic for a while. But at the start of this year, I committed to a new stoic philosophy practice: reading The Daily Stoic by Ryan Holiday.....

Image - Paul Heron from Paul Heron Life Coaching

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